• Kathryn Alexander

Yin & Yang: rebuilding the constitution

When East meets West we can start to appreciate the great wisdom of Traditional Chinese Medicine in its dietary guidelines for restoring both Yin and Yang. Most Westerners focus on detoxification as the foundation for wellness, but unless this is balanced for regeneration, we can end up in greater deficit. Download the article to find out why raw foods and fasting may not be your best long-term bet on getting to an improved state of wellness.

Yin deficiency
Download PDF • 1.46MB

  • Grey Vimeo Icon
  • Facebook
  • Twitter
  • YouTube

sharing the knowledge of what works​

© Kathryn Alexander | All Rights Reserved