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Free publications & articles
Kathryn invites you to download and print any of her free articles or booklets published in this section
You will need adobe acrobat to view the articles.
An Introduction to the Smart Patient Road Map
This is the presentation, along with text, that I recently gave at Woodford Festival. It is a good introduction to the Smart Patient Road Map, and it will give you an overview as to how the methodology works in helping you get to where you want to go faster and more efficiently, according to your own criteria.
A SIMPLE REFERENCE GUIDE FOR THOSE WITH CHRONIC DEGENERATIVE DISEASE OR CANCER choosing the Gerson Therapy®
Two centuries ago people were facing the same problems as today: a growing frustration and loss of confidence in the medical treatments on offer. And so the eclectic tradition was born; a merging of traditional medicine with orthodox. We seem to have traveled the same route, but will we still have the options available to seek natural treatments if we choose?
In this series Kathryn explores the links between environmental chemicals and cancer, reproductive disorders, the thyroid and immune dysfunction.
This two-part article explains how insulin resistance develops, its effects on health and what you can do to reverse this.
This three-part article explores the links between iodine deficiency and various health conditions including thyroid disorders, breast cancer, diabetes, depression and hyperactive states, heavy metal toxicity and digestive problems.
It may surprise you that there is no scientific evidence to support any assertions that increased dietary or supplemental calcium builds strong bones. Following decades of propaganda by the dairy industry and medical fraternity on the value of calcium, the results of studies undertaken since the 1980s have failed to support this hypothesis.
How much do drugs help in the fight against chronic disease, or is it all a product marketing exercise?
Is distilled water acidic, and will we leach minerals from our bodies if we drink it? This article helps dispel some of these long held myths.
This article explains acid production and elimination in simple terms. It answers these questions: what are the health consequences; do alkalizing products really work; and what can we do to reduce our burden?
The role of the liver is central to detoxification. Poorly managed detoxification programs that ignore this role can lead to a redistribution of toxins in the body and a worsening of the disease.
Understand digestive stress from a Traditional Chinese Medicine perspective and how you can interpret the symptoms of dampness from subtle beginnings to chronic conditions.
Understand liver stress from a Traditional Chinese Medicine perspective and how you can begin to link many diverse symptoms to the liver and then how it is possible to resolve this.
This articles allays the confusion that often arises over toxic, detoxification and healing reactions. Kathryn gives advice on how to manage these reactions to get the best outcome.
This article explores what will the new regulations governing natural health products may mean to you; will they still be available, or will they be swallowed up by the pharmaceutical machinery?
This article will help rest-assured those concerned about protein restriction and the actual protein content of the Gerson diet.
This two part article explains various roles of sulphur from bone health to fighting infection and chronic disease to the detoxification of environmental poisons and heavy metals. Learn which sulphur products are best and for what
A brief overview to the Gerson Therapy® which brings the clinical observations of Dr. Gerson’s work into the modern scientific arena.
Read how patients, who want to know what will work for them, are beginning to challenge those that control health and would have us drug-dependent for life.
Learn about the interaction of the bowel flora and the immune system in allergy and get some tips on what to do.
In this two part article, Kathryn explores the dynamics of oestrogen dominance and fertility, its adverse effects on health, including during the period leading up to menopause. She explores what can be done to alleviate or even reverse oestrogen dominance using naturopathic tools, including herbs. Kathryn also explores the traditional use of herbs which help offset the effects of oestrogen loss post-menopause.